Breastfeeding Myths Every Parent should know
Breastfeeding is often described as “natural” but, it doesn’t mean it always comes naturally. Many new parents feel overwhelmed by advice, cultural beliefs, and outdated information. As a registered nurse (RN), postpartum doula, breastfeeding specialist and IBCLC in training, I’ve supported countless families through the early weeks. In this guide, we will bust 10 of the most common breastfeeding myths, share facts every new parents should know and highlight breastfeeding essentials that can make your postpartum journey smoother.
Myth: Breastfeeding should hurt. Fact: While mild tenderness is normal in the beginning, ongoing pain means something is off, usually it’s a shallow latch. Consult with and Interntional Board Certified Lactation Consultant (IBCLC). Shop nursing comfort: Nipple care essentials on my Amazon store front.
Myth: You won’t make enough milk. Fact: Most parents make plenty, once feeds are frequent and effective. Milk supply works on demand. Shop milk supply support: Breastpump and accessories on my Amazon storefront.
Myth: Babies must feed on a strict schedule. Fact: Newborns thrive on responsive feeding, not by the clock. Expect 8-12 feeds every 24 hours. Shop feeding comfort: nursing pillows on Amazon.
Myth: Small breast can’t make enough milk. Fact: breast size has nothing to do with supply, its about glandular tissue.
Myth: Frequent nursing means baby isn’t satisfied. Fact: cluster feeding is normal, especially during growth spurts.
Myth: you can’t get pregnant while breastfeeding. Fact: exclusive breastfeeding may delay ovulation, but it’s not reliable birth control.
Myth: You need to toughen nipples before birth. Fact: no prep is needed. Comfort comes from proper latch and positioning.
Myth: If baby feeds often, your milk isn’t good enough. Fact: Breastmilk is always the right nutrition, it adapts to your baby needs.
Myth: you can’t eat spicy or gassy foods. Fact: most babies are fine with parents’ normal diets unless there’s a diagnosed allergy.
Myth: pumping shows your true supply. Fact: a pump isn’t as effective as a baby. Wet diapers and steady weight gain are the real indicators. Shop storage essentials: Breastmilk storage bags on Amazon.
As a doula and sure, I recommend a few practical items to. make feeding smoother:
~ Nursing pillows - For comfort and positioning.
~ Nipple Balm and breast care - Relief for sore or cracked nipples.
~Hands free breast pump - Express milk while multitasking.
~Breast Milk storage bags - Store safely in fridge or freezer.
~Nursing bras and tanks - comfortable support, day and night.
~Postpartum and Lactation Tea - stay hydrated and relaxed.
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Final thoughts
Breastfeeding is a learning journey. The truth is: every baby and parent pair is unique, and myths don’t define your success. With evidence-based knowledge, a supportive team, and the right tools, you can thrive in your feeding journey.
Shop my curated Breasfeeding Essentials Amazon storefront for everything mentioned in this post.
