Tidbits on sleep guidance
The postpartum period, often called the fourth trimester, is filled with emotional highs, physical healing and sleep disruptions. That’s where sleep guidance comes in.
Key benefits of sleep guidance is
Improves quality of sleep for the baby.
Faster physical and emotional recovery for the mom
There are more predictable daily patterns
Strengthened bonding
Creating a bedtime routine like sipping a warm cup of herbal postpartum tea can help signal your body that it’s time to rest. Pair it with soft lights and quiet time to ease into sleep. Every mother deserves rest during the 4th trimester.
