My Fav Postpartum Teas For Recovery, healing and relaxation

Looking for the best tea to support your postpartum recovery? As an RN, doula and breastfeeding specialist, I always recommend a soothing, nourishing herbal tea to support parents and lactation in the fourth trimester. Here is a list of my go-to favorites on my amazon store front.

These herbal blends include postpartum-friendly ingredients with like fennel, fenugreek and red raspberry leaf, known for: supporting milk supply, easing postpartum cramps, easing digestive discomfort and promoting uterine recovery. Plus its naturally caffeine free, easy to prepare and ideal for sipping throughout the day and its perfect for late night sips while bonding with your baby.

I love that its easy to prepare, gentle on the stomach and encourages hydration, something so many new parents forget about.

New mom tip: Staying hydrated is key to breastfeeding and recovery. Drinking 2-3 cups a day can make a real difference.

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